{"id":4446,"date":"2026-03-11T07:58:12","date_gmt":"2026-03-11T07:58:12","guid":{"rendered":"https:\/\/markcompunditz.com\/krmlatest\/?page_id=4446"},"modified":"2026-04-14T16:15:54","modified_gmt":"2026-04-14T16:15:54","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/markcompunditz.com\/krmlatest\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4446\" class=\"elementor elementor-4446\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f65f16d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"f65f16d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5a1e3e7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5a1e3e7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d2d21 elementor-widget elementor-widget-heading\" data-id=\"a9d2d21\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0d9b7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"be0d9b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>K.R. Mangalam World School, Gurugram integrates mindfulness into everyday learning to nurture students\u2019 emotional well-being, focus, and self-awareness. The school follows Mind Sync, a structured curriculum for Classes I to VIII, designed to foster inner calm, resilience, and mental clarity.<\/p><p>Students engage in guided meditation, breathwork, visualisation, journaling, and yoga to manage stress, enhance concentration, and build discipline. Trained and certified teachers lead these sessions, supported by ongoing professional development.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3e284b5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3e284b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-592fdb3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"592fdb3\" data-element_type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9da0984 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9da0984\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b30f80 elementor-widget elementor-widget-image\" data-id=\"7b30f80\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"603\" src=\"https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Rectangle-4960-1024x603.png\" class=\"attachment-large size-large wp-image-4449\" alt=\"\" srcset=\"https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Rectangle-4960-1024x603.png 1024w, https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Rectangle-4960-300x177.png 300w, https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Rectangle-4960-768x452.png 768w, https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Rectangle-4960-1536x904.png 1536w, https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Rectangle-4960.png 1649w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-915e9bd e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"915e9bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42f022f elementor-widget elementor-widget-image\" data-id=\"42f022f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1217\" height=\"1217\" src=\"https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Group-1178.png\" class=\"attachment-full size-full wp-image-4451\" alt=\"\" srcset=\"https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Group-1178.png 1217w, https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Group-1178-300x300.png 300w, https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Group-1178-1024x1024.png 1024w, https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Group-1178-150x150.png 150w, https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Group-1178-768x768.png 768w, https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Group-1178-600x600.png 600w\" sizes=\"(max-width: 1217px) 100vw, 1217px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cddd211 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"cddd211\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4fdeb4 elementor-widget elementor-widget-image\" data-id=\"b4fdeb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"602\" src=\"https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Rectangle-4961-1024x602.png\" class=\"attachment-large size-large wp-image-4450\" alt=\"\" srcset=\"https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Rectangle-4961-1024x602.png 1024w, https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Rectangle-4961-300x176.png 300w, https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Rectangle-4961-768x451.png 768w, https:\/\/markcompunditz.com\/krmlatest\/wp-content\/uploads\/2026\/03\/Rectangle-4961.png 1418w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ea30fca e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"ea30fca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1293582 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1293582\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Special assemblies on mindfulness reinforce core values such as empathy, gratitude, and emotional balance. The programme is further enriched through regular workshops and counselling sessions, including collaborations with the Brahma Kumaris and interactions with BK Shivani, covering themes such as Art of Parenting, Digital Detox, and Emotional Wellness. This holistic approach fosters a compassionate, mindful learning environment for all.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Mindfulness K.R. Mangalam World School, Gurugram integrates mindfulness into everyday learning to nurture students\u2019 emotional well-being, focus, and self-awareness. The school follows Mind Sync, a structured curriculum for Classes I to VIII, designed to foster inner calm, resilience, and mental clarity. Students engage in guided meditation, breathwork, visualisation, journaling, and yoga to manage stress, enhance concentration, and build discipline. Trained and certified teachers lead these sessions, supported by ongoing professional development. Special assemblies on mindfulness reinforce core values such as empathy, gratitude, and emotional balance. The programme is further enriched through regular workshops and counselling sessions, including collaborations with the Brahma Kumaris and interactions with BK Shivani, covering themes such as Art of Parenting, Digital Detox, and Emotional Wellness. This holistic approach fosters a compassionate, mindful learning environment for all.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-4446","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/markcompunditz.com\/krmlatest\/wp-json\/wp\/v2\/pages\/4446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markcompunditz.com\/krmlatest\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/markcompunditz.com\/krmlatest\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/markcompunditz.com\/krmlatest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/markcompunditz.com\/krmlatest\/wp-json\/wp\/v2\/comments?post=4446"}],"version-history":[{"count":19,"href":"https:\/\/markcompunditz.com\/krmlatest\/wp-json\/wp\/v2\/pages\/4446\/revisions"}],"predecessor-version":[{"id":22203,"href":"https:\/\/markcompunditz.com\/krmlatest\/wp-json\/wp\/v2\/pages\/4446\/revisions\/22203"}],"wp:attachment":[{"href":"https:\/\/markcompunditz.com\/krmlatest\/wp-json\/wp\/v2\/media?parent=4446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}